--- poster: https://xlog.app/_next/image?url=https%3A%2F%2Fipfs.4everland.xyz%2Fipfs%2Fbafkreibyl4vkhptytb6rnub2ajpx2fddrrwhi5q47srdlnlpfq24dnrs2i&w=1920&q=75 title: Personal Insights on Eye Care digest: Lack of sleep prevents the eyes from getting sufficient rest, leading to a significant decline in vision. openAI: false slug: 1690134343 date: 1690134343 tags: [Health, Eye Care] --- ## Sleep - Insufficient sleep prevents the eyes from getting sufficient rest, leading to a significant decline in vision. ## Distant View - Prolonged focus on a specific object can keep the eyes at a fixed distance, so it is advisable to look into the distance and exercise the eyes. ## Sunlight - Adequate exposure to sunlight every day also contributes to good eye care. ## Supplements - Chrysanthemum can clear heat and detoxify. Goji berries can improve vision and beautify the skin. Lutein can promote clear vision.

Sleep#

Insufficient sleep prevents the eyes from getting sufficient rest, leading to a significant decline in vision.

Prolonged focus on a specific object can keep the eyes at a fixed distance, so it is advisable to look into the distance and exercise the eyes.

Chrysanthemum can clear heat and detoxify. Goji berries can improve vision and beautify the skin. Lutein can promote clear vision.